The buckwheat diet is a simple and very effective method to lose weight. Those who follow this diet have the opportunity to shed extra pounds, as well as improve their health. The good results of weight loss are due to the beneficial properties of buckwheat, the minimal amount of calories consumed and the absence of fast carbohydrates.
The body, not receiving the necessary energy from food, begins to break down subcutaneous fat. However, do not worry that those who have opted for a buckwheat diet to lose weight may start with a vitamin deficiency, because the cereal, taken as the basis of the mono-diet, contains a large deposit of vitamins necessary for the body.
Pros and cons of the buckwheat diet
In addition to the fact that you can lose several kilograms by eating buckwheat, you will have a great opportunity to strengthen your health, improve your appearance and rejuvenate your body. Unlike other weight loss methods, the buckwheat diet has a number of advantages:
- Strengthening of immunity and vascular walls;
- Activation of blood circulation;
- Normalization of the liver and other organs of the gastrointestinal tract;
- Reduce the level of cholesterol in the body;
- Elimination of toxins and unnecessary toxins;
- Elimination of puffiness;
- Elimination of heartburn;
- Improvement of the general condition of the facial skin;
- Stress resistance.
Buckwheat has benefits not only in terms of improving health:
- Cooking buckwheat porridge will not be difficult even for a novice housewife;
- During cooking, all the nutrients and vitamins are preserved in the porridge;
- Adequate cost of cereals;
- The effectiveness of the diet. Buckwheat diet for weight loss for only 7 days helps to achieve excellent results;
- The versatility of buckwheat weight loss. This mono-diet, unlike others (for example, proteins), is acceptable even for vegetarians.
Of course, buckwheat for weight loss has a host of benefits. However, she, like all other diets, has a number of disadvantages:
- For some, enduring a couple of days on a buckwheat diet is torture. Too strict restrictions can lead to breakdowns and non-assimilation of products in the future;
- Everyone who has tried the buckwheat diet confirms that after a week of eating a cereal, there is a "plateau" effect, that is, the weight simply stops disappearing;
- General deterioration of health. Losing weight with buckwheat can lead to increased fatigue, listlessness, headache, and drowsiness.
Also, losing weight with buckwheat has some contraindications. For example, such a diet is unacceptable for those suffering from diabetes, gastritis, ulcers, and kidney failure. Also, doctors do not recommend that pregnant women lose weight with buckwheat.
Buckwheat diet: menu
There are two options for losing weight with buckwheat. In both cases, buckwheat will be the basis of nutrition, but the first is suitable for people with an iron stamina, and the second and third for those who do not have willpower.
Option number 1
In this type of diet, buckwheat can only be steamed with boiling water. To do this, take 1 glass of cereal, rinse it, pour it into a saucepan, pour 0. 5 liters of boiling water, cover it and leave it overnight. The porridge will be ready the next day.
Attention! In this version, the porridge can not be salted and added oil; only the use of spices is allowed.
Also, there are a few more rules to follow. For example, with a strict diet, you should drink at least 2 liters of water, and not eat 3 hours before bedtime.
Option number 2. Light
With this variety, the cereals are cooked and steamed with boiling water, as in the previous version. This method does not imply restrictions as strong as the previous one.
The diet with a lighter version is more varied. As practice shows, in this method, the weight disappears more slowly, but does not return.
Buckwheat porridge can be supplemented with boiled chicken breast, fresh vegetables, herbs, low-fat cheeses, and mushrooms cooked without oil.
So that the diet does not seem monotonous, it is sometimes allowed to eat a bowl of oatmeal in the water for breakfast, without adding milk, or to use a single fruit as a snack.
Speaking of flavor enhancers, you can add spices, olive oil, and sea salt.
Consider in more detail the subspecies of the buckwheat diet:
- Buckwheat curd.This option provides less stress on the internal organs of the body, due to the fact that the body receives the necessary macronutrients from two products (proteins and fats from cottage cheese, carbohydrates from buckwheat). You can not eat more than 300 grams of cottage cheese in the diet.
- Egg-buckwheat.This method, similar to the previous one, involves the intake of proteins and fats from the eggs and carbohydrates of buckwheat. You are allowed to eat five soft-boiled eggs a day.
- Buckwheat chicken.Buckwheat goes well with lean chicken. With this method, weight loss is imperceptible and safe for the body. In a chicken and buckwheat diet, it is the subcutaneous fat that disappears, and not the muscles. It is recommended to eat buckwheat for breakfast and chicken for lunch and dinner, in this way you can achieve the use of carbohydrates in the morning and proteins in the afternoon and evening.
- Buckwheat vegetable diet.With this option, you can eat buckwheat with greens throughout the day, or alternate buckwheat and greens on the days.
- Buckwheat and fruit diet.This combination is perfect for all lovers of sweets. Experts recommend sticking with apples, oranges or grapefruits, since the rest of fruits have a higher caloric content. Fruits will add fructose and fiber to your diet, giving you strength and vitality throughout the day.
- Buckwheat honey.Another option for those with a sweet tooth. This method involves using buckwheat as the main food and honey water as a snack. The bee product allows you to quickly satisfy the feeling of hunger, due to its high nutritional properties.
Interesting! Nutritionists recommend not sticking to the traditional strict diet, but a light one. Since, with a simplified method, the body loses the extra pounds more slowly, but at the same time does not lose the necessary chemicals and vitamins, since this option is close to a balanced diet.
Option number 3. Buckwheat diet with kefir
Doctors recommend this technique most often for those patients who have problems with the liver, intestines, or kidneys. However, buckwheat with kefir for weight loss is also suitable for absolutely healthy people who dream of losing extra pounds. With this option, it is allowed to drink 1 liter of low-fat kefir per day. Some people advise replacing kefir with green tea for better digestibility.
Buckwheat diet duration
The duration of any diet for each person is individual. It all depends on how you feel, as well as how many kilograms you need to lose. Before starting the weight loss process, consult your doctor.
Three day diet
Three days is not a long time, however, it is also possible to lose weight with buckwheat. The most optimal and effective option for this duration is considered to be a strict buckwheat diet, in which only steamed buckwheat and water are allowed.
Of course, not everyone can meet this option, but during this time you can achieve a plumb bob of 2-5 kilograms.
Five days
For a 5-day diet, it is best to choose buckwheat with kefir for weight loss or a fruit buckwheat option. These products will help cleanse the intestines of toxins and toxins in no time, as well as comfortably lose those extra pounds.
You should not use these methods for more than five days, because after this period, the weight most often stops and stops coming off.
Buckwheat diet to lose weight for 7 days
Buckwheat diet for weight loss for 7 days allows you to get rid of a fairly large number of kilograms, but there are also some nuances here.
If you choose a strict diet option, you will lose 8-10 kilograms, but there is a risk of damaging your body and undermining your health.
But with the simplified method of buckwheat diet for weight loss for 7 days, it is possible to lose about 5 kilograms without hurting yourself.
Buckwheat diet for 7 days is considered the optimal course. If at the end of the week the state of the body is normal, but the desired result is not achieved, you can extend it for another week.
Ten days
Ten days of dieting is quite a serious period, therefore, in this case, you need to make sure that your body receives all the necessary vitamins and macronutrients. During this period, give preference to cottage cheese-buckwheat, buckwheat-vegetable, or buckwheat-chicken diet options.
So you can shed 10 extra pounds without harming your health.
Fourteen day
Fourteen days or two weeks is a very long deadline for a diet. It is strictly forbidden to use a long duration to lose weight. Otherwise, there may be health problems, malaise, headache, and worsening of chronic diseases, if any.
For a fourteen-day diet, it is better to choose a lighter weight loss form.
Buckwheat diet rules
Eat only buckwheat to lose weight, you must follow some basic rules, they will help you achieve better results:
- Observe the water balance. All people who are going to lose weight on a buckwheat diet should monitor the amount of water consumed. Nutritionists recommend drinking at least 1. 5 liters of liquid.
- Avoid adding flavor enhancers to the porridge. Experts advise against adding salt, sugar, butter, and various sauces to buckwheat porridge.
- Choose the appropriate duration of the diet. It is worth saying that it is not worth following a buckwheat diet for less than three days, as this will not bring any results. It is also not worth choosing a duration of more than 14 days, otherwise health problems may begin.
- Do not eat 3 hours before bedtime. You should not eat before going to bed as this causes a heavy stomach and sometimes turns into night hunger.
- During an independent diet, without the supervision of a specialist, it is necessary to monitor your well-being. If you feel weak or sleepy, have a headache for a long time and don't feel like doing anything, it is worth ending the diet.
- Add vitamins to your diet. Even during the most useful diet, the body still does not receive all the necessary substances. That is why you should not neglect vitamins, which will help the body to more easily withstand a stressful situation for it.
- Go on a buckwheat diet no more than once every six months. Too frequent recourse to diets can provoke a negative reaction of the body, which can lead to various diseases, as well as indigestion.
- For the kefir-buckwheat or curd-buckwheat diet, choose low-fat dairy products. The percentage of fat in kefir should not exceed 1%, and in cottage cheese - 5%.
- Do not use crushed buckwheat for weight loss, give preference to whole grains.
Get off the buckwheat diet.
Once you've achieved your desired results, you won't be able to immediately "attack" the food. Remember the following tips for the correct exit:
- Don't eat before bed, but don't go hungry either. Make sure your last meal is no later than 3 hours before bedtime.
- Reduce the amount of sweets and starchy foods in your diet. Favorite desserts can bring the weight back again.
- Steam cooking.
- The majority of your diet should consist of cereals;
- Control the amount of liquid you drink.
- Exercise several times a week. This will help you to always keep in good shape and not to gain extra pounds.
- Walk more.
The buckwheat diet is very effective and healthy. Depending on its duration, you can get rid of 2 to 10 kilograms. However, it should be remembered that, despite its usefulness, the diet is not suitable for everyone. After completing the buckwheat diet, you need to make the right way so that the hated kilograms do not appear again. Lose Weight Right!